How can one differentiate between PMS symptoms and pregnancy symptoms?

Symptoms of premenstrual syndrome (PMS) and early pregnancy can be similar, such as breast tenderness and cramps. However, a key difference is that PMS does not typically involve any bleeding, whereas light bleeding can occur in the early stages of pregnancy. It is recommended to wait until the expected start of your period to take a pregnancy test. Good nutrition is important for overall health and can help reduce the risks during pregnancy. Consuming sugar in moderation is generally fine, but it is best to opt for fruits over other sugary treats.