To relieve the pain associated with hemorrhoids, both internal and external, there are several things you can try. Using over-the-counter ointments specifically designed for hemorrhoids can help alleviate pain and discomfort. It is also important to address any underlying issues that may be causing the hemorrhoids, such as constipation or diarrhea. You can try taking stool softeners or fiber supplements to help make bowel movements easier. Additionally, increasing your fiber intake through fruits, vegetables, and whole grains, as well as staying hydrated, can also help soften stools and reduce discomfort. If the pain persists or worsens, it is important to consult with a medical professional for further guidance.