It is not recommended to combine natural remedies like melissa or valerian with benzodiazepines such as clonazepam. Melatonin could be an option, as it helps signal your brain when it's time to sleep, but it may not help with anxiety. Non-pharmacological approaches like meditation, yoga, or evening walks may also be beneficial. If you're unable to fall asleep after 20 minutes, it's suggested to get out of bed and engage in a relaxing activity before trying to sleep again.
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