The time it takes to receive a response from the RAMQ for exceptional medication requests like Dayvigo can vary depending on the number of requests they receive at that time. If you have been waiting for over a month, you can ask your pharmacist to contact RAMQ to expedite the process. In the meantime, consider trying alternative methods for insomnia such as melatonin or valerian. Additionally, adopting relaxation techniques, maintaining a consistent sleep schedule, creating a calm sleep environment, and avoiding stimulating activities before bedtime can also help improve your sleep quality. Remember to avoid excessive caffeine, alcohol, and drugs, as well as excessive napping during the day. Regular exercise and avoiding intense physical activities before bedtime can also promote better sleep.