It can take 2 to 4 weeks to heal from a mild sprain. It is recommended to rest and avoid putting weight on the affected area for the first 72 hours. After that, you can gradually start walking again if it does not cause pain or swelling. If you experience increased pain during prolonged walking, it is best to use crutches. It is also advisable to seek advice from specialists such as a physiotherapist or chiropractor.
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