To manage anxiety, it is important to seek help from a professional who can provide a proper diagnosis and offer guidance. A family doctor can be a good starting point for an evaluation, and they may refer you to other professionals if needed. Psychologists are also well-equipped to diagnose anxiety and provide tools for managing it. Additionally, social workers can offer guidance on managing anxiety on a day-to-day basis. It's crucial to seek support from professionals who can help you effectively manage your anxiety.
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