If you are experiencing frequent and intense headaches, it is important to keep track of them in a headache journal. Over-the-counter medications like Advil or Tylenol can help relieve pain, but if headaches persist or are not relieved after two weeks, it is best to consult a doctor. If you experience severe headaches with visual disturbances, nausea, vomiting, or sensitivity to light, it could be a migraine and immediate medical attention is advised.
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