Back pain during pregnancy is common and usually not dangerous for the baby. It is recommended to take precautions during movements and physical activities to alleviate the pain. Using acetaminophen (Tylenol) is safe during pregnancy for pain relief. Non-pharmacological methods such as massage, applying ice, rest, and relaxation can also help. If the pain does not improve or persists for more than 7 days, it is advisable to consult a doctor. A physiotherapist can also provide exercises tailored to your condition.
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