I am 6 weeks pregnant and having trouble sleeping at night, is it possible to take melatonin to help me?

It is not recommended to take melatonin while pregnant. Instead, there are several techniques to improve sleep hygiene that can help with insomnia. These include relaxation techniques, maintaining a consistent sleep schedule, creating a calming pre-sleep routine, and avoiding stimulating activities before bedtime. It may also be helpful to address any work-related stress or anxieties that could be affecting sleep quality. Consulting with a professional, such as a psychologist, can assist in managing stress and improving overall well-being.