"I am a new mom of 9 months. I am lacking a lot of sleep and energy. Is there a vitamin to help me?"

Yes, there is a vitamin that can help with fatigue and lack of energy, especially for new parents. Vitamin D is recommended for Canadians, as we often don't get enough sunlight exposure, which can contribute to fatigue. It is suggested to take 600 IU of vitamin D daily. Additionally, getting outside for walks and exercise at least twice a day can help increase energy levels. This may seem counterintuitive, but the more you move, the more energy you may have.