Yes, there is a vitamin that can help with fatigue and lack of energy, especially for new parents. Vitamin D is recommended for Canadians, as we often don't get enough sunlight exposure, which can contribute to fatigue. It is suggested to take 600 IU of vitamin D daily. Additionally, getting outside for walks and exercise at least twice a day can help increase energy levels. This may seem counterintuitive, but the more you move, the more energy you may have.
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