I am breastfeeding my 4-month-old baby and I don't have enough milk anymore. What can I do before taking medication to increase my production?

Before considering medication to increase your milk production, you can try a few things. One of the best ways to stimulate milk production is to breastfeed on a regular schedule. If your baby's feeding schedule doesn't always match yours, you can try pumping milk at regular intervals. Seek advice from a specialized lactation nurse or healthcare professional at your local clinic if needed. You can also consider trying fenugreek, a natural health product that may help with milk production. It is safe to use, but make sure to consult with a pharmacist for recommended doses and usage instructions. Good luck!