I am having trouble sleeping well, what can I do?

If you are having trouble sleeping, there are a few things you can try to help improve your sleep. Avoid screens and stimulating activities before bedtime, opt for relaxing activities like reading or listening to calming music. Exercising earlier in the day can also promote better sleep. If these measures don't work, you could consider trying melatonin supplements, which are natural and available over-the-counter. Alternatively, you could try taking a small dose of Benadryl, but be cautious with its long-term use. It's important to find the right solution that works best for you and consult with a healthcare provider if needed.
What is Medimap?

Medimap is a Canadian online platform that helps patients find and book same-day appointments with healthcare providers such as doctors, dentists, pharmacies and physiotherapists.

Our platform allows patients to search for available appointments in their area, view wait times, and book appointments directly through the platform.

Our main goal is to help patients access timely care and reduce wait times in the Canadian healthcare system.


How Medimap Works

Access

We are growing our network of thousands of clinic partnerships that allows patients to access same-day or next day care.

Convenience

We simplify the process by making it easy to compare and select a clinic 24/7.

Book

Patients can book an appointment in just a few clicks with a local health and wellness clinic.
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What is Medimap?

Medimap is a Canadian online platform that helps patients find and book same-day appointments with healthcare providers such as doctors, dentists, pharmacies and physiotherapists.

Our platform allows patients to search for available appointments in their area, view wait times, and book appointments directly through the platform.

Our main goal is to help patients access timely care and reduce wait times in the Canadian healthcare system.


How Medimap Works

Access

We are growing our network of thousands of clinic partnerships that allows patients to access same-day or next day care.

Convenience

We simplify the process by making it easy to compare and select a clinic 24/7.

Book

Patients can book an appointment in just a few clicks with a local health and wellness clinic.
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