If you are having trouble sleeping, there are a few things you can try to help improve your sleep. Avoid screens and stimulating activities before bedtime, opt for relaxing activities like reading or listening to calming music. Exercising earlier in the day can also promote better sleep. If these measures don't work, you could consider trying melatonin supplements, which are natural and available over-the-counter. Alternatively, you could try taking a small dose of Benadryl, but be cautious with its long-term use. It's important to find the right solution that works best for you and consult with a healthcare provider if needed.