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I am losing an excessive amount of my hair, what can I do/take to counteract this?

There is no surefire solution for hair loss, as vitamins and shampoos can only improve hair health but not prevent hair loss. It is important to consider if this is a new situation for you and if you have experienced any other symptoms. Stress can also be a factor in hair loss. It is recommended to consult with a doctor to rule out any underlying medical conditions and to discuss potential treatment options.