It is important to be mindful of the recommended daily intake of vitamins and minerals to avoid exceeding safe levels. For Omega-3, individuals who consume two servings of fish per week may not need supplementation. Regarding Vitamin D, it is generally recommended to take between 400 to 1000 IU per day. It is not necessary to supplement with Vitamin B12 unless a deficiency has been detected. It is advisable to refer to reputable sources such as Health Canada for specific guidelines on recommended nutrient intake levels.
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