I am very stressed/anxious about the Coronavirus and everything surrounding it. What can I do to reduce this stress?

To reduce stress related to the Coronavirus, there are several things you can do. First, try to limit your consumption of social media and news, as they can be overwhelming. Engage in relaxing activities like yoga, meditation, or going for a walk. Staying physically active can also help relieve stress. Make sure you maintain a good sleep hygiene by being active during the day and avoiding screens before bed. Talking to loved ones about your feelings can also help reduce stress. Consider using stress-management apps like Sanvello or Rose Buddha. If your stress becomes overwhelming, it may be a good idea to consult a healthcare professional. Remember, it's important to take care of your mental health during this challenging time.