If you have dislocated your shoulder, it is important to consult a doctor to ensure that no other structures have been damaged during the injury and that the shoulder has been properly put back in place. In the meantime, you can apply ice for 15 minutes at a time and take pain medication such as acetaminophen or ibuprofen if safe for you. We hope this information is helpful and don't hesitate to reach out if you have any other questions.