I don't have a family doctor so asking for a blood test is complicated. Any supplements or medications?

If you are currently taking iron supplements, thyroid hormones, or any other medication that requires blood tests, then a pharmacist may be able to prescribe a blood test for you. Otherwise, you will need to see a doctor or a nurse practitioner for blood tests as many health issues can lead to hair loss. It is important to maintain a balanced diet rich in fruits, vegetables, and proteins to promote healthy hair. Avoid practices that may exacerbate hair loss, such as using very hot water, harsh brushing, tight hats or caps, and intense heat from styling tools. Ensure you are taking care of your overall health to support your hair growth.