I eat well, but I want to lose my excess weight. How can I do that?

To lose weight, it is recommended to combine a healthy diet with regular physical activity. Aim for at least 1 hour of moderate to high intensity exercise per day, and incorporate muscle-strengthening activities at least 3 times a week. Running is a great way to burn calories, while weight training can help tone your muscles. Remember that muscle weighs more than fat, so don't rely solely on the scale to track your progress. Find activities that you enjoy and that keep you motivated.