It is recommended to continue with moderate intensity jogging during pregnancy as long as there are no contraindications to exercise. It is important to consult with your doctor to determine the safety of physical activity and to establish the appropriate level based on your medical history. It is also advisable to start taking folic acid three months before conception to prevent neural tube defects. It is recommended to consult with a healthcare professional or pharmacist for a prenatal multivitamin. For more information on physical activity during pregnancy, you can visit the provided link.
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