I had an episiotomy 3 days ago and the pain is now unbearable. What can I do?

It is common to experience pain after an episiotomy. To help relieve the pain, you can try applying ice packs for short periods of time or resting as much as possible. It is important to avoid applying creams to the area due to the risk of absorption into the bloodstream. Taking over-the-counter pain relievers like Tylenol and Naproxen is safe while breastfeeding. If the pain is severe, you can also use a stronger pain medication that is compatible with breastfeeding. With time, the pain should decrease and you may require less medication for relief. It is important to take care of the wound and not overexert yourself. Don't hesitate to ask for help with caring for the baby during this time.