"I have a headache after my crossfit. Is there anything else to do (besides taking Tylenol)?"

If you have a headache after doing crossfit, aside from taking Tylenol, there are some other things you can try. One common cause of headaches after exercise is not breathing properly. If you are not getting enough oxygen during your workout, it can lead to a headache afterward. Therefore, before reaching for medication, try focusing on your breathing and make sure you are taking deep breaths during your workout. This may help alleviate your headache.

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"I have a headache after my crossfit. Is there anything else to do (besides taking Tylenol)?"

If you have a headache after doing crossfit, aside from taking Tylenol, there are some other things you can try. One common cause of headaches after exercise is not breathing properly. If you are not getting enough oxygen during your workout, it can lead to a headache afterward. Therefore, before reaching for medication, try focusing on your breathing and make sure you are taking deep breaths during your workout. This may help alleviate your headache.