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I have a headache and a sore throat, what can I take?

For a headache and sore throat, you can take acetaminophen (Tylenol) for extended pain relief. If the pain persists for more than a week, it is advisable to consult a doctor. You can also consider self-assessment for the need for COVID-19 testing on the Quebec government website. It is important to follow non-pharmacological measures as well to help alleviate your symptoms.