I have a lot of gas day and night. What should I do?

Excessive gas can be caused by a variety of factors such as dietary habits, stress levels, and digestive issues. It is important to consult a healthcare professional to determine the underlying cause of the gas problem. Keeping a food diary to identify any trigger foods, managing stress through relaxation techniques, and ensuring regular bowel movements can help alleviate symptoms of excessive gas. If the problem persists, seeking professional medical advice and possibly undergoing tests may be necessary to find a suitable solution.