Tylenol may be a good choice for recent pain, and can be used for a short period of time (less than 3-4 weeks) at a dose of 4 grams per day (8 Extra Strength tablets per day). Additionally, local heat can be used for 15 minutes per hour to help restore elasticity to the muscle, but should not be used within 5 to 7 days of injury. It is best to begin physical exertion gradually, while respecting your pain, and to warm up and stretch well before and after your next round of golf. An anti-inflammatory ointment such as Voltaren could also be useful, but it is important to make sure that it does not interact with your medications and is not contraindicated considering your medical history.
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