I have a sore throat and earache, I'm not coughing and I have a little runny nose.

Based on the symptoms described (sore throat and ear pain), it is recommended to use throat lozenges containing benzocaine to help alleviate the discomfort. Additionally, taking over-the-counter pain relievers like acetaminophen or ibuprofen can also be helpful. Gargling with salt water may provide some relief as well. It is important to monitor the progress of symptoms and seek medical attention if they worsen or persist. Staying hydrated is also important for overall health.