"I have a sore throat, and I would like to cure it quickly. What can I do?"

It is normal to experience sinus congestion which can lead to headaches and a feeling of pressure in the temples and neck. To alleviate these symptoms, you can try nasal hygiene with a saline solution like Hydrasense or Sinus Rinse. This can be done throughout the day and at least 30 minutes before bedtime. Keeping yourself hydrated with plenty of fluids, both cold and hot, can also help. If your symptoms persist for more than 7 days without improvement or worsen, it is advisable to consult a doctor for further evaluation.