I have a sore throat and there are white patches, what should I do?

If you have a sore throat with white patches and no fever or cough, you may have a viral or bacterial infection such as strep throat. It is important to stay hydrated and consider using pain relievers like Advil or Tylenol. You can also try throat lozenges for relief. Nasal hygiene with saline solution can help with any nasal congestion or runny nose. If your symptoms persist for more than a week or worsen, it is advisable to consult a doctor for further evaluation and treatment.