Yes, it is possible to suggest using nasal hygiene with saline solutions like Hydrasense or Sinus Rinse to help with congestion and mucus in the throat. It can be done multiple times a day, including before bedtime. Throat lozenges like Halls or Fisherman's Friend can also provide relief for throat irritation. If your symptoms persist or worsen, it is advisable to consult a doctor for further evaluation. A cold typically lasts 5-10 days, so monitor your symptoms and seek medical advice if needed.
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