I have a sore throat starting. How can I prevent it from getting worse?

To prevent your sore throat from getting worse, it's important to reduce the amount of mucus in your nose. You can do this by using a product like Sinus Rinse™ twice a day for at least 5 to 7 days. This should help improve your symptoms in less than 3 days. Additionally, you can try using honey lozenges to increase saliva production and soothe your throat. Make sure to eat well, get enough rest, and avoid spicy or hot foods during this time to help your throat heal.