Medimap Logo

"I have aerophagia problems causing stomach heaviness and burping. What can I do to help reduce the presence of this problem?"

To help with reducing the symptoms of aerophagia, there are some non-pharmacological measures you can try. Keeping a food diary to identify trigger foods, reducing intake of fizzy drinks, avoiding sucking on lozenges or chewing gum, and eating smaller meals can all help. Additionally, managing stress is important as it can also worsen symptoms of aerophagia.