To help regulate your constipation, you can try using Lax-A-Day powder. Mix one 17g scoop with 250mL of liquid and take it once a day until your constipation improves. It's also important to increase your fluid intake to 1.5 liters per day and incorporate more fiber into your diet from foods like fruits, vegetables, whole grains, legumes, and nuts. If these measures are not effective and you still suffer from constipation, you may consider using Senokot tablets as needed. If your symptoms persist or worsen, it's crucial to consult a doctor, especially if no bowel movements occur within 5 days or if you experience fever, vomiting, severe abdominal pain, or have a known intestinal condition.