It is important to maintain a consistent sleep schedule and ensure you are getting enough quantity and quality of sleep. Avoid screens before bed, establish a bedtime routine, keep the bedroom for sleeping only, avoid looking at the clock during the night, limit naps during the day, and avoid stimulants like coffee in the afternoon. If these strategies do not work, it may be helpful to consult a doctor for further evaluation. Patience and determination are key in implementing these sleep habits.
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