It sounds like you may be experiencing symptoms of a stomach bug or food poisoning. It's good that you've been focusing on light foods like broth, soups, crackers, and toast. Make sure to stay hydrated and avoid heavy or sugary foods. If your symptoms persist for more than 7 days without improvement, it would be best to consult a doctor for further evaluation. Take care of yourself and stay in touch if you have any more questions.
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