I have been experiencing insomnia for the past 3-4 days since stopping my hormones. What do you suggest?

I suggest trying meditation and mindfulness techniques to help with your insomnia. You can try using mobile apps like Rose Buddha to guide you through these practices. It's important to establish a calming routine before bed to help improve your sleep quality. Good luck on your journey to better health.

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I have been experiencing insomnia for the past 3-4 days since stopping my hormones. What do you suggest?

I suggest trying meditation and mindfulness techniques to help with your insomnia. You can try using mobile apps like Rose Buddha to guide you through these practices. It's important to establish a calming routine before bed to help improve your sleep quality. Good luck on your journey to better health.