Based on the symptoms described, it is possible that the dizziness is related to a drop in blood pressure, as mentioned by the user. Low iron levels and anemia can also cause dizziness, so it may be beneficial to include more iron-rich foods in the diet. Staying hydrated is important as well. In cases of low blood pressure, lying down with elevated feet can help improve circulation to the brain. It is recommended to maintain a balanced diet, including electrolytes like sodium, potassium, and magnesium. Eating three balanced meals a day, along with snacks as needed, can help prevent energy dips, especially during exercise. A sports drink like Gatorade may also be beneficial. If the symptoms persist or worsen, it is important to seek medical advice from a healthcare professional. Take care of yourself and prioritize your health.