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I have been feeling pain in my shins after 5 minutes of walking or running. I noticed the pain more seriously in February. What should I do?

If you are experiencing pain in your shin bones after a short period of walking or running, it is possible that you have shin splints. It is recommended to consult a physiotherapist as soon as possible to prevent any further aggravation of the injury. In the meantime, over-the-counter pain medication can help alleviate the pain.