It is important to note that the most important thing about your sleep is not to feel tired during the day. Even if you are sleeping less than you used to, if you do not feel tired during the day, it is a sign that your sleep is adequate. If you have any other questions, please don't hesitate to ask. Have a good day. Dr. Jean-Samuel Poisson, pharmacist Fleurent, Poisson and Tourigny-Gauvin Pharmacy The last page of the document I referred to provides an example of a weaning method. The speed of weaning can be adjusted according to your tolerance, but it is best not to do it too quickly to ease the process. The most important thing about your sleep is not to feel tired during the day. If you do not feel tired during the day, it is a sign that your sleep is adequate. If you have any other questions, please don't hesitate to ask. Have a good day.