"I have been very stressed for a while now (even before COVID-19). What should I do?"

If you have been feeling stressed for a while, it is important to find ways to manage and reduce your stress levels. One suggestion is to try mindfulness or meditation techniques to help calm your mind and body. You can also explore apps like Sanvello and Rose Buddha to assist you in this process. It's essential to prioritize your mental well-being and seek help from a healthcare professional if needed.

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"I have been very stressed for a while now (even before COVID-19). What should I do?"

If you have been feeling stressed for a while, it is important to find ways to manage and reduce your stress levels. One suggestion is to try mindfulness or meditation techniques to help calm your mind and body. You can also explore apps like Sanvello and Rose Buddha to assist you in this process. It's essential to prioritize your mental well-being and seek help from a healthcare professional if needed.