"I have Covid, I am spitting out secretions very often and coughing a lot. What can I do to help myself?"

To help with your symptoms, you can try doing nasal hygiene as often as needed throughout the day to prevent mucus from causing coughing. It's also recommended to drink plenty of fluids, either hot or cold, and you can use a nasal decongestant like Drixoral or Dristan for a maximum of 5 days if congestion is severe.