To treat cracked and painful heels, it is recommended to use a pumice stone after soaking your feet in warm water, avoiding excessive use and always sanding in the same direction. It is best to avoid walking barefoot or in sandals to prevent further cracking. Hydrate your feet daily with a urea-containing cream and apply more before bed, wearing cotton socks to help the skin absorb it overnight. Consider using a specialized cream for cracks and fissures for more effective treatment.
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