It is important to stay hydrated and consume light foods such as soups, broths, toast, eggs, and brown rice. Avoid foods that are high in fat or sugar, like red meat and undiluted fruit juices. Make sure to drink liquids slowly to avoid triggering nausea or diarrhea. These symptoms are often associated with food poisoning or a virus and usually resolve on their own. If you have any other questions, feel free to ask.