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"I have diarrhea and I can see chunks of food in my stool, as if I'm not digesting what I eat. What should I do?"

If you are experiencing diarrhea with visible pieces of food in your stools, it may indicate a digestive issue. It is recommended to rest, eat light foods, and stay hydrated. Avoid foods that are too sweet, greasy, or spicy. If the diarrhea persists for more than 4 days, it is best to consult a doctor. If you notice signs of dehydration such as dry mouth, consider using a rehydration solution like Gastrolyte™.