If you have had a sore throat and cough for a few days, it is recommended to consult a doctor if your symptoms persist for more than 5 to 7 days without improvement, or if you have a fever that lasts for 72 hours. Taking pain relievers like Tylenol or Advil (if there are no contraindications) can help ease the pain and fever. Additionally, lozenges like Halls or Fisherman's Friend can help alleviate local irritation. Drinking plenty of fluids, either cold or hot, is also beneficial. Make sure to maintain nasal hygiene by clearing a stuffy or runny nose as needed throughout the day. Wishing you a speedy recovery!