If you have been experiencing hemorrhoids for more than 7 days and they are causing you pain, it is important to seek medical advice. A healthcare professional can evaluate your condition and recommend the most effective treatment for you. Maintaining good hygiene in the affected area by using a mild, unscented soap after each bowel movement, and using cold compresses to help alleviate pain can also be helpful. Hemorrhoids can be caused by various factors such as constipation, prolonged sitting or standing, obesity, pregnancy, or heavy lifting. It's important to identify and address the underlying cause to effectively manage the symptoms.