It sounds like you may be experiencing symptoms of indigestion or gastroenteritis. In either case, it is important to stay hydrated by drinking plenty of fluids. Eating light foods like soups, broths, bread with butter, eggs, and brown rice can also help. Avoiding fatty or sugary foods like red meat and undiluted juices can reduce the risk of diarrhea. If you have any other questions, feel free to ask for further assistance.
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