I have insomnia 2 to 3 times a week. Which over-the-counter medication would help me get rid of this problem?

Melatonin is a common over-the-counter medication that can help with insomnia. It is generally safe for adults to take and may help regulate sleep patterns. In addition to medication, practicing good sleep hygiene such as regular exercise, maintaining a cool sleeping environment, and avoiding stimulants before bedtime can also help improve sleep quality. If you have any further questions, you can always consult with a pharmacist for advice.

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I have insomnia 2 to 3 times a week. Which over-the-counter medication would help me get rid of this problem?

Melatonin is a common over-the-counter medication that can help with insomnia. It is generally safe for adults to take and may help regulate sleep patterns. In addition to medication, practicing good sleep hygiene such as regular exercise, maintaining a cool sleeping environment, and avoiding stimulants before bedtime can also help improve sleep quality. If you have any further questions, you can always consult with a pharmacist for advice.