I have insomnia that I consider important but not serious or chronic. What advice would you give me to alleviate or resolve it?

One piece of advice to help alleviate or resolve insomnia is to consider using apps like Sleepio™ or CBT-i Coach for smartphones. These apps can introduce techniques from cognitive-behavioral therapy to help improve sleep quality without relying on medication. It is recommended to explore these options as a potential solution to your insomnia issues.

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I have insomnia that I consider important but not serious or chronic. What advice would you give me to alleviate or resolve it?

One piece of advice to help alleviate or resolve insomnia is to consider using apps like Sleepio™ or CBT-i Coach for smartphones. These apps can introduce techniques from cognitive-behavioral therapy to help improve sleep quality without relying on medication. It is recommended to explore these options as a potential solution to your insomnia issues.