"I have knee pain that intensifies, especially at night, and also appears when I sit for too long. What should I do?"

It sounds like you may be experiencing symptoms of arthritis in your knees. I would recommend taking acetaminophen (Tylenol) for pain relief, massaging with Voltaren, applying ice to reduce inflammation, and doing gentle mobilization and stretching exercises. If the pain persists, it would be a good idea to consult a physiotherapist or your doctor for further evaluation and treatment. Feel free to reach out if you have any other concerns.

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"I have knee pain that intensifies, especially at night, and also appears when I sit for too long. What should I do?"

It sounds like you may be experiencing symptoms of arthritis in your knees. I would recommend taking acetaminophen (Tylenol) for pain relief, massaging with Voltaren, applying ice to reduce inflammation, and doing gentle mobilization and stretching exercises. If the pain persists, it would be a good idea to consult a physiotherapist or your doctor for further evaluation and treatment. Feel free to reach out if you have any other concerns.