If you are experiencing muscle pain that is preventing you from sleeping, it is important to first determine the cause of the discomfort. It could be due to physical exertion or an injury. Taking an anti-inflammatory medication like ibuprofen may help alleviate the pain, but it is important to take it with food to avoid stomach irritation. Rest is also crucial in allowing your body to heal. Additionally, consulting a physiotherapist can help treat the injury and prevent future occurrences. Remember to always consult with a healthcare professional for personalized advice and treatment.
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