I have pain and cramps in my legs (in the calves) what can I do?

If you are experiencing pain and cramps in your legs, it is important to rest and avoid any exercises that may exacerbate the pain. It is also recommended to stay hydrated, maintain a balanced diet, and consider taking over-the-counter pain medication if needed. If the pain persists or becomes recurrent, it is advisable to consult a healthcare professional for further evaluation and treatment. In cases of injury, seeking help from a physiotherapist can provide you with personalized advice for healing and guidance on safe physical activity.